by HappyQuotient | Dec 21, 2017 | HBR
Colormos/Getty Images Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset. All too often though, our focus and...
by HappyQuotient | Dec 21, 2017 | HBR
My research over the past fifteen years has focused on young people’s purposes in life. My colleagues and I have explored the things that inspire purpose in the lives of youth; we’ve studied the way purposes develop; and, we’ve investigated the difference it makes for...
by HappyQuotient | Dec 20, 2017 | HBR
Sometimes there’s so much going on in your life and the broader world, that you can’t focus. What can you do when every time you sit down at your desk you feel distracted? How can you get back to feeling focused and productive? What the Experts Say Feeling distracted...
by HappyQuotient | Dec 20, 2017 | HBR
This past year was one of foundation-building for the Greater Good Science Center at UC Berkeley. We executed a lot of plans we had for our websites, and in effect laid the groundwork for growth and diversification. This foundation included expanding our editorial...
by HappyQuotient | Dec 15, 2017 | HBR
Hanging onto grudges and past grievances only contributes to unhappiness and corrodes relationships. Here’s how you can defuse these psychological time bombs. Source: PsyToday – Happiness {$inline_image} How to Let go of Unhealthy GrudgesView On...
by HappyQuotient | Dec 15, 2017 | HBR
Nicholas Blechman for hbr Rising pressure to achieve better medical outcomes with increasingly limited financial resources has created an acute need for more physician leaders. Several studies (including this one) have shown that doctors want to be led by other...
by HappyQuotient | Dec 15, 2017 | HBR
The field of positive psychology has grown by leaps and bounds in recent years. Now almost everywhere you look, you see articles in mainstream publications about the science of happiness and emotion, purporting to tell us the secrets to achieving a happier life....
by HappyQuotient | Dec 14, 2017 | HBR
Money can buy happiness if you spend it right– research shows there are many benefits to spending money on experiences over material goods. Here are three reasons why. Source: PsyToday – Happiness {$inline_image} Can Money Buy You Happiness?View On...
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by HappyQuotient | Dec 14, 2017 | BLOG, BUSINESS, Coaching, Emotional Intelligence, Happiness, Health, INC, Inspire, Resources, Tips, Trending, Wellness
This article originally appeared on Inc. and can be found here. Emotional intelligence is alive and well in the workforce. Jeff Bezos, Ursula Burns, and Elon Musk provide shining examples. By John Boitnott – Journalist and digital consultant @jboitnott The...
by HappyQuotient | Dec 13, 2017 | HBR
Aron Vellekoop Len/Getty Images Because I teach a course on Product Management at Harvard Business School, I am routinely asked “what is the role of a Product Manager?” The role of a Product Manager (PM) is often referred to as the “CEO of the Product.” I disagree...
by HappyQuotient | Dec 13, 2017 | HBR
These findings could be used to develop training programs that boost global happiness. Source: PsyToday – Happiness Study Finds that Believing in Free Will May Boost HappinessView On WordPress
by HappyQuotient | Dec 12, 2017 | HBR
There are four categories of New Year’s resolutions that contribute to happiness and fulfillment. Learn what they are, why they each matter and how to make them work for you. Source: PsyToday – Happiness {$inline_image} The 4 Types of New Year’s Resolutions and Why We...
by HappyQuotient | Dec 12, 2017 | HBR
There are 4 critical categories of New Year’s resolutions that contribute to happiness and fulfilment. Learn what they are, why they each matter and how to make them work for you. Source: PsyToday – Happiness {$inline_image} The 4 Types of New Year’s Resolutions &...
by HappyQuotient | Dec 12, 2017 | HBR
akindo/Getty Images Several months ago, a CEO I’ll call Elana, who is deaf, approached me for coaching. As we talked through her leadership skills and organizational political landscape, I quickly realized she was a fantastic listener. As a deaf person, Elana is more...
by HappyQuotient | Dec 12, 2017 | HBR
Most people want to be grateful. Most people would rather be full of gratitude than prone to feelings of entitlement or resentment. But as we all know, gratitude can be elusive, and resentment and entitlement have a way of creeping in. Much of the excellent gratitude...
by HappyQuotient | Dec 11, 2017 | HBR
In addition to pursuing happiness, we also hope to help young people cultivate purpose—the commitment to something that not only is meaningful to them personally, but also helps them contribute to the world around them. Youth who pursue a sense of purpose report...
by HappyQuotient | Dec 8, 2017 | HBR
Suparat Malipoom/EyeEm/Getty Images It’s your job as a manager to make work meaningful for the members of your team. But what about the freelancers with whom you work? Have you stopped to consider how they’re finding meaning in their careers? We answered this question...
by HappyQuotient | Dec 8, 2017 | HBR
This year, Greater Good‘s editorial staff read a wide variety of books, making it tough to narrow down our favorites. That’s why this year’s list is a little longer than usual. Many of this year’s choices help us to survive and thrive in a turbulent world—some on a...
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by HappyQuotient | Dec 7, 2017 | BUSINESS, Coaching, DEVELOPMENT, Emotional Intelligence, Happiness, INC, Inspire, Trending, Wellness
This article originally appeared on Inc. – Please find it here. By Quora Stop Chasing Work-Life Balance and Strive for Work-Life Integration Instead Your career path should be based on what you are good at and what you are passionate about. Should I pursue a...
by HappyQuotient | Dec 4, 2017 | HBR
Bad moods are no fun; but we all get them from time to time. I sometimes feel down reading the news or forgetting to exercise; others may become moody after a setback at work or a fight with their partner. Now, a new study published in Psychophysiology suggests that...
by HappyQuotient | Dec 4, 2017 | HBR
Bad moods are no fun; but we all get them from time to time. I sometimes feel down reading the news or forgetting to exercise; others may become moody after a setback at work or a fight with their partner. Now, a new study published in Psychophysiology suggests that...
by HappyQuotient | Nov 30, 2017 | HBR
Find out if the way you use Facebook is helping or hurting your happiness. Source: PsyToday – Happiness {$inline_image} Is Facebook Bad for You?View On WordPress
by HappyQuotient | Nov 30, 2017 | HBR
The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we imagine that we’ll be criticized for not completing a project to our...
by HappyQuotient | Nov 30, 2017 | HBR
Relationships are the source of great happiness — unless they become the greatest obstacle. How do we get to feel “enough is enough”? Feeling limits can be learned. Here is how… Source: PsyToday – Happiness {$inline_image} How to Reach the Decision to SeparateView On...
by HappyQuotient | Nov 28, 2017 | HBR
Epicurean ideas are still shocking today. But do we have good reasons for rejecting their views on happiness? Source: PsyToday – Happiness {$inline_image} What If We Are Wrong About What Is Supposed to Bring Us Joy?View On WordPress
by HappyQuotient | Nov 28, 2017 | HBR
Vincent Tsui for HBR We all want to learn and grow. Improving our skills and being exposed to new ideas not only makes us better at our jobs but makes us happier and more engaged at work. But with a full-time job, it can be tough to find the time and resources to...
by HappyQuotient | Nov 27, 2017 | HBR
Following natural disasters like a hurricane or earthquake, many people rely on the generosity of strangers to help rebuild their lives. Donations to disaster relief organizations, local food and diaper banks, and other charities can make a big difference to people in...
by HappyQuotient | Nov 20, 2017 | HBR
The Truth Shall Set You Free…The purpose of all psychotherapy is to free people from the ravages of misery. But, first they must think and act truthfully. Find how with this 5-step process to find happiness. Source: PsyToday – Happiness {$inline_image} The Truth Shall...
by HappyQuotient | Nov 17, 2017 | HBR
In today’s world, creative thinking is needed more than ever. Not only do many businesses seek creative minds to fill their ranks, but the kinds of complex social problems we face could also use a good dose of creativity. Luckily, creativity is not reserved for...
by HappyQuotient | Nov 16, 2017 | HBR
From the sci-fi classic Bladerunner to the recent films Her and Ex Machina, pop culture is filled with stories demonstrating our simultaneous fascination with and fear of artificial intelligence (AI). This interest is rooted in questions about where the line between...
by HappyQuotient | Nov 14, 2017 | HBR
Five Ways Music Can Make You a Better PersonPeople in the United States spend an average of 32 hours listening to music each week, an increase of five and a half hours over last year. That’s a lot of time—more than ever before. Has this influenced your behavior or the...
by HappyQuotient | Nov 13, 2017 | HBR
Four Ways Social Support Makes You More ResilientWhen my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue. Having them there made all the difference in getting through a very...
by HappyQuotient | Nov 9, 2017 | HBR
Ten-Plus Happiness Games and ActivitiesDo you like games and want to be happier? These games were made to increase happiness. Source: PsyToday – Happiness Ten-Plus Happiness Games and ActivitiesView On WordPress
by HappyQuotient | Nov 9, 2017 | HBR
How to Deal with Negative Emotions at WorkWe seem to really get a kick out of complaining about work. We hover around the water cooler, confide in our friends, and even share our workplace horror stories with our spouses. But recounting all the things that made us...
by HappyQuotient | Oct 23, 2017 | HBR
Can Social-Emotional Skills Strengthen Democracy?We live in a democracy, but many Americans do not vote. Turnout in presidential election years hovers around 60 percent, and it can be much lower otherwise. What’s going on? Perhaps many voters do not feel informed...
by HappyQuotient | Oct 20, 2017 | HBR
You Don’t Find Your Purpose — You Build ItDamien Gavios/EyeEm/Getty Images “How do I find my purpose?” Ever since Daniel Gulati, Oliver Segovia, and I published Passion & Purpose six years ago, I’ve received hundreds of questions — from younger and older people...
by HappyQuotient | Oct 20, 2017 | HBR
How Teens Today Are Different from Past GenerationsEvery generation of teens is shaped by the social, political, and economic events of the day. Today’s teenagers are no different—and they’re the first generation whose lives are saturated by mobile technology and...
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by HappyQuotient | Oct 20, 2017 | BLOG, Coaching, DEVELOPMENT, Emotional Intelligence, Happiness, Health, Hubspot, Inspire, Social Media, Tips, Trending, Wellness
I cannot tell you the number of times I’ve deactivated Facebook, re-joined, and deactivated again, only to repeat the process. It began last fall, where much of social media was full of contention and — as it was later revealed — dripping with...
by HappyQuotient | Oct 19, 2017 | HBR
The Absolute Best Way to Start Your Happiness JourneyAre you ready to jumpstart your happiness. Here’s some tips for getting started on the right foot. Source: PsyToday – Happiness The Absolute Best Way to Start Your Happiness JourneyView On...
by HappyQuotient | Oct 17, 2017 | HBR
What Happens to Mental Health at Work When Our Devices Know How We Feel?Denys Argyriou/unsplash Stressed? Depressed? Distracted? Overwhelmed? The cognitive and emotional demands on managers have rarely been more complicated or intense. One recent global research...
by HappyQuotient | Oct 16, 2017 | HBR
Are You Confusing Comfort With Happiness?Discover the four pillars of meaning, why our culture has an obsession with happiness, and why happiness can’t be pursued. Source: PsyToday – Happiness Are You Confusing Comfort With Happiness?View On...
by HappyQuotient | Oct 14, 2017 | HBR
3 Hidden Ways Natural Disasters Hurt HappinessWith this recent series of earthquakes, record-breaking hurricanes, and fires – it seems more important than ever to discuss the impacts of natural disasters on human happiness. Source: PsyToday – Happiness 3 Hidden Ways...
by HappyQuotient | Oct 13, 2017 | HBR
Take This Quiz to Figure Out How to Be Happier at WorkWe all want to be happy on the job, but what does that actually mean? Is it just being satisfied in your job? Does it mean having fun at work? Are we happy when working conditions are good, our days are enjoyable,...
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by HappyQuotient | Oct 13, 2017 | BLOG, Coaching, Content, DEVELOPMENT, Emotional Intelligence, Happiness, Health, Inspire, Tips, Tips / How To, Trending, Wellness
This article originally appeared on Content Writers – Please find it here. I remember the days when I longed to be paid to write. I would daydream during my job of having the flexibility to work for myself, at least part of the time. I had images of sitting in...
by HappyQuotient | Oct 12, 2017 | HBR
VIDEO: The What, How, When, and Why of Happiness The What, How, When, and Why of Happiness By Sonja Lyubomirsky, Ph.D. – December 2008 Sonja Lyubomirsky, Ph.D., is Professor of Psychology at the University of California, Riverside. Originally from Russia, she received...
by HappyQuotient | Oct 12, 2017 | HBR
How to Argue with Your Partner in a Healthy WayRobert W. Levenson, a professor of psychology at the University of California, Berkeley, studies how couples interact, looking for clues to marital stability and satisfaction. In his latest research, Levenson has found...
by HappyQuotient | Oct 11, 2017 | HBR
Friendship at Work Can Be Tricky – But also Life-SavingFriendships at work are critical for happiness and success – but you have to manage them with skill Source: PsyToday – Happiness Friendship at Work Can Be Tricky – But also Life-SavingView On...
by HappyQuotient | Oct 11, 2017 | HBR
A couple of summers ago, I traveled to the steamy cauldron of central Florida to speak at the WorkHuman conference. Nearly 1,500 human resource professionals were in attendance, eager to hear from luminaries like Arianna Huffington and Rob Lowe (probably more than...
by HappyQuotient | Oct 10, 2017 | HBR
The Rise of Behavioral Economics and Its Influence on OrganizationsRichard Thaler, the University of Chicago professor who just won the Nobel Memorial Prize in Economic Sciences, has inspired scholars across different disciplines and fundamentally changed the way we...
by HappyQuotient | Oct 10, 2017 | HBR
The Life-Changing Impact of Friendship – Even at WorkFriendships at work are critical for happiness and success – but you have to manage them with skill Source: PsyToday – Happiness The Life-Changing Impact of Friendship – Even at WorkView On...
