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How Mindfulness Protects You as You Get Older

How Mindfulness Protects You as You Get OlderIn our minds, old age is often associated with a variety of ills, from aches and pains to forgetting where you put the keys. But research consistently finds that older adults tend to experience more positive emotion than...

How to Hardwire Resilience into Your Brain

How to Hardwire Resilience into Your BrainOne winter, I went camping with my friend Bob in the backcountry near Sequoia National Park. After spending the day slogging uphill through deep snow, we were exhausted but needed to make camp. As the temperature rapidly...

Episode 9: Can you Predict What Will Make You Happy?

Episode 9: Can you Predict What Will Make You Happy?Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was struck with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book,...

Stress At Work: 10 Ways You Can Better Cope

Stress At Work: 10 Ways You Can Better CopeCoping with stress is important for not only your happiness, but your health. Here are some approaches you can try. Source: Forbes Coaches {$inline_image} Stress At Work: 10 Ways You Can Better CopeView On WordPress

Seven Insights to Help You Make Sense of Gun Violence

Seven Insights to Help You Make Sense of Gun ViolenceIn the first decades of the 21st century, the United States has been engaged in a large-scale social experiment revolving around this question: What happens when we flood communities with firearms of all types, from...