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How to Argue with Your Partner in a Healthy Way

by | Oct 12, 2017 | HBR

How to Argue with Your Partner in a Healthy WayRobert W. Levenson, a professor of psychology at the University of California, Berkeley, studies how couples interact, looking for clues to marital stability and satisfaction. In his latest research, Levenson has found...

Three Surprising Ways That Gratitude Works at Work


by | Oct 11, 2017 | HBR

A couple of summers ago, I traveled to the steamy cauldron of central Florida to speak at the WorkHuman conference. Nearly 1,500 human resource professionals were in attendance, eager to hear from luminaries like Arianna Huffington and Rob Lowe (probably more than...

What is Your Phone Doing to Your Relationships?

by | Oct 10, 2017 | HBR

What is Your Phone Doing to Your Relationships?Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been phubbed (or are phubbing), it has become such...
Forming Stronger Bonds with People at Work

Forming Stronger Bonds with People at Work

by | Oct 9, 2017 | HBR

Forming Stronger Bonds with People at WorkConnecting with others is at the heart of human nature. Recent research emphasizes that the power of connections can help us be creative, resilient, even live longer. But we can easily overlook the importance of these bonds....

by | Oct 9, 2017 | HBR

When Trust Hits Rough Waters, Flow Like a River Source: Fotolia_171064196_XS copy If you’ve lived long enough, you’ve most likely experienced a close relationship where trust had been broken.
Is It Healthy to Have More Variety in Your Emotions?

Is It Healthy to Have More Variety in Your Emotions?

by | Oct 9, 2017 | HBR

Is It Healthy to Have More Variety in Your Emotions?How often do you feel happy, enthusiastic, amused, inspired, or calm on a given day? For more than a decade, researchers have been uncovering a link between positive emotions and better health, particularly for...

by | Oct 9, 2017 | HBR

Can You Take A Moment? Source: Life Of Pix_232 Images/Pixabay Can you take a moment? The Practice:Lower your stress Why?

by | Oct 5, 2017 | HBR

4 Risk Factors for Burnout—and How to Overcome Them Source: Pixabay Work-life balance is one of the things I struggle with most when it comes to building my personal 

by | Oct 5, 2017 | HBR

Four Risk Factors for Burnout — And How to Overcome Them Source: Pixabay Work-life balance was one of the things I struggle with most when it comes to building my personal 
Becoming The Best In The Unseen Hours

Becoming The Best In The Unseen Hours

by | Oct 5, 2017 | HBR

Becoming The Best In The Unseen HoursClients include Fortune 500 companies, execs, professional and collegiate athletes. Ben Newman.net Shutterstock When do you find yourself to be most effective? When you just show up and do work or break down your game film to...

by | Oct 3, 2017 | HBR

6 Ways To Tell If Love Is True If you are in a relationship and thinking about moving in together or getting married, it’s normal to have doubts.

by | Oct 3, 2017 | HBR

Love in the Workplace? Yes! Source: DepositPhotos/VIA Institute Here’s a conversation I often have with managers, CEOs, and executive coaches who take a look at the…

by | Oct 3, 2017 | HBR

Love is the answer. 💙💛❤️ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...

by | Oct 3, 2017 | HBR

Love Thy Neighbor. ❤️💛💙 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...

by | Oct 2, 2017 | HBR

We must learn to love one another. ❤️💛💙 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay...

by | Oct 2, 2017 | HBR

Three Steps to Say “No” Gracefully Source: Flickr Yesterday, a friend asked me if she could borrow my car to run a long-distance errand because my little car gets better mileage than her big one.
Consciousness Hack 3: Kindness

Consciousness Hack 3: Kindness

by | Oct 2, 2017 | HBR

Consciousness Hack 3: KindnessSource: Kindness[dot]org, used with permission If you had the good fortune to grow up in a nurturing family, you might take it for granted that kindness is good for you. A growing number of studies suggest it is: that’s why consciousness...

by | Oct 2, 2017 | HBR

What Are You Doing? Source: Pezibear 6381 Images/Pixabay What are you doing? The Practice:Do freely. Why? Most people spend most minutes of most days doing one thing after another.
What CEO Activism Looks Like in the Trump Era

What CEO Activism Looks Like in the Trump Era

by | Oct 2, 2017 | HBR

What CEO Activism Looks Like in the Trump EraExecutive Summary Hundreds of CEOs in the U.S. have spoken out on social, political and environmental issues, such as climate change, LGBT rights, equal pay, immigration, gun control, and race relations. An analysis of...
Three Steps to Say “No” Gracefully

Three Steps to Say “No” Gracefully

by | Oct 2, 2017 | HBR

Three Steps to Say “No” GracefullyYesterday, a friend asked me if she could borrow my car to run a long-distance errand because my little car gets better mileage than her big one. I wanted to say no; switching cars on an already busy day felt like a hassle to me. But...

by | Oct 2, 2017 | HBR

Stay True To Yourself. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...

by | Oct 2, 2017 | HBR

Imagine Your Next Destination. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful...

by | Oct 2, 2017 | HBR

Make Your Dreams Happen. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...

by | Sep 30, 2017 | HBR

Loving Myself I ended the last article about Unconditional Love with the call to love yourself first, kind of reversing the…

by | Sep 30, 2017 | HBR

It’s (Not Always) A Wonderful Life Source: Pixabay There is a rather unfortunate term in psychology – hedonic adaptation – that summarizes the state of many long-term relationships.

by | Sep 30, 2017 | HBR

Find Hidden Beauty. 💛💙❤️ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #PositiveVibes #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smiles #Laughter #Inspired #Believe #Success #Attitude #Love #Cute #FollowMe #Photooftheday...

by | Sep 30, 2017 | HBR

Pick a pineapple. 🍍💛🍍 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #PositiveVibes #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smiles #Laughter #Inspired #Believe #Success #Attitude #Love #Cute #FollowMe #Photooftheday #Beauty...

by | Sep 30, 2017 | HBR

Repost: Yoga on the beach w/ @meddyteddy ❤️😍🏝🌞 Meddy’s Mindful Moment – “At one time, you were a mountain, you were a cloud. This is not poetry, this is science.” Thich Nhat Hanh 💙 @meddyteddy_nl 💙 #meddyteddy #mindfulness #liveinthemoment...

by | Sep 30, 2017 | HBR

Happy Home = Happy Life. 🍋🍭🔑🔱

by | Sep 30, 2017 | HBR

Gardening is good for the soul. 🌞🌻🐝

by | Sep 30, 2017 | HBR

Bright Spaces + Bright Minds. 🎢🎡📒🔑

by | Sep 30, 2017 | HBR

Take a long walk through a meadow. 💛🌼🐝