by HappyQuotient | Sep 26, 2017 | HBR
What We Can Learn from a Mindful Emergency RoomSome months ago, I was working a busy evening shift in our emergency room (ER). I had just stabilized a very sick patient and approached a physician colleague to refer the patient to him for admission to the ward. The...
by HappyQuotient | Sep 26, 2017 | HBR
How Diversity Makes Us SmarterThe first thing to acknowledge about diversity is that it can be difficult. In the U.S., where the dialogue of inclusion is relatively advanced, even the mention of the word “diversity” can lead to anxiety and conflict. Supreme Court...
by HappyQuotient | Sep 26, 2017 | HBR
Can Meditation Lead to Lasting Change?Mindfulness meditation is everywhere these days. From the classroom to the board room, people are jumping on the mindfulness bandwagon, hoping to discover for themselves some of its promised benefits, like better focus, more...
by HappyQuotient | Sep 26, 2017 | HBR
Can You Cultivate a More Secure Attachment Style?When people are uncomfortable with developing intimacy and closeness in their relationships, can they work to overcome this? The tendency to distance yourself from others is characteristic of an “avoidant attachment...
by HappyQuotient | Sep 26, 2017 | HBR
How Modern Life Became Disconnected from NatureIt’s hard to overstate how much good nature does for our well-being: Study after study documents the psychological and physical benefits of connecting with nature. People who are more connected with nature are happier,...
by HappyQuotient | Sep 26, 2017 | HBR
How to Deal with Toxic People at WorkOdds are you’ve had to work with a difficult or even detestable person. That boss who takes pleasure in calling you on a Sunday to push a deadline up on a major project. The coworker who never gives you quite enough information to...
by HappyQuotient | Sep 26, 2017 | HBR
Three Keys to Happiness at WorkWe all spend a large part of our lives at our jobs. Yet how many of us are bored or frustrated at work, whether unhappy with our company’s goals, stressed from overwork, or dealing with toxic coworkers? Don’t we deserve better than that?...
by HappyQuotient | Sep 26, 2017 | HBR
Can Self-Compassion Make You Better at Public Speaking?Do you remember the last time you spoke in public? If you felt afraid, you’re not alone. In a recent survey, more Americans said they were afraid of public speaking than being robbed—or even dying! But if you’ve...
by HappyQuotient | Sep 25, 2017 | BLOG, Management Tips
One of the challenges of managing people from afar is having a good sense of how they’re performing. Virtual workers may be more prone to loneliness and loss of motivation, which can result in compromised performance. Since you don’t usually get the opportunity to...
by HappyQuotient | Sep 22, 2017 | Happiness, Inspire, Research, Videos
There is a common social theme that emerges consistently from the World Happiness Report 2015. At both the individual and national levels, all measures of well-being, including emotions and life evaluations, are strongly influenced by the quality of the surrounding...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 22, 2017 | BLOG, Management Tips
When you’re ready to go back to work after being a stay-at-home parent, you often have to combat unfair stereotypes and myths that could penalize you as a job candidate. The hiring manager may be wondering “Do they really want to be here?” or “Do they have child care...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 21, 2017 | BLOG, Management Tips
If you work with someone who isn’t a team player, it’s tempting to shun the person for not chipping in when they should. But you’re better off reaching out to that person and making a connection. You can start by approaching your colleague with friendly questions,...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 20, 2017 | BLOG, Management Tips
Do you dream about changing careers but worry that the costs of switching are too high — and that the possibility of success seems too remote? Instead of plugging away in your current job, unfulfilled and slowly burning out, do both: Keep your current job while...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 19, 2017 | BLOG, Coaching, DEVELOPMENT, Emotional Intelligence, Happiness, Health, Inspire, Research, Resources, Tips, Trending, Wellness
This paper presents a new model of gratitude incorporating not only the gratitude that arises following help from others but also a habitual focusing on and appreciating the positive aspects of life”, incorporating not only the gratitude that arises following...
by HappyQuotient | Sep 19, 2017 | BLOG, Management Tips
What do you do when someone’s work is OK but not great? The toughest test of a manager isn’t dealing with poor performance — it’s addressing mediocrity. Don’t let lackluster performance fester. Start by showing how mediocrity negatively affects your team, the...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 18, 2017 | BLOG, Management Tips
Everyone wants star employees on their team. But research shows that high performers can create resentment among peers, especially if they garner more resources than others. As the manager, it’s your job to reduce tension and assuage concerns. Emphasize how having...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 15, 2017 | BLOG, Management Tips
“Be yourself” is horrible advice for someone going on a job interview. That’s because you are literally auditioning for a new role. Take the time to craft your “job interview character” by making a list of the qualities a successful candidate should convey. And then...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 14, 2017 | BLOG, Management Tips
More and more organizations are ditching ratings and forced distributions in performance reviews. Of course, if you’re required to rate your direct reports, do as your organization dictates, but don’t let the static number speak for itself. Some employees may be...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 13, 2017 | BLOG, Management Tips
Creativity can fade when you get bored or discouraged at work. To get your creative juices flowing again, change your habits: Make an effort to try something new every month. Meet new people at work. Talk to new clients. Look for intersections — places where your...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 12, 2017 | BLOG, Management Tips
It’s tempting to escalate conflicts to the boss. Can’t agree on how to prioritize projects or on which deadlines need to shift? Ask the team leader to step in and make the call. But it’s better for everyone — you, your teammates, and your boss — if you can solve...
by HappyQuotient | Sep 11, 2017 | BLOG, Management Tips
As you move up in an organization, people increasingly look to you for answers. But the best leaders don’t provide all of the solutions — they inspire curiosity, creativity, and deeper thinking in their employees. And that starts with asking the right questions....
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 8, 2017 | BLOG, Management Tips
Maybe it’s your performance review. Or advice (solicited or otherwise) from a colleague. Whatever the feedback was, it was wrong — that person doesn’t understand the situation! They don’t really know what you do. And besides, their advice wouldn’t even work. Getting...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 7, 2017 | BLOG, Management Tips
When you’re trying to resolve a conflict with a colleague, the venue will have an effect on whether you both feel able to speak freely, express any emotions, and reach a resolution. Select a location where you’ll both be comfortable. Ideally, you want the conversation...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 6, 2017 | BLOG, Management Tips
We carry our phones around everywhere, but always being connected has costs: In one survey 82% of people said smartphones have hurt their ability to converse with others and 89% said their devices have resulted in chronic physical pain. It’s important to set...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 5, 2017 | BLOG, Management Tips
Anyone who has been ostracized at work — left out of meetings or important email threads, looked over for a committee position, or ignored when making suggestions — knows how painful it can be. Don’t ruminate alone about the situation; that will only make you feel...
![Stay-at-Home Parents, Show Hiring Managers You’re Ready to Return to Work]()
by HappyQuotient | Sep 4, 2017 | BLOG, Management Tips
You’ve decided to leave your job because of your needs as a working parent — you wanted a more flexible schedule or a higher salary or to take some time off. Be prepared to be on the receiving end of some editorial comments about your decision. Some might be clumsy...
by HappyQuotient | Sep 1, 2017 | BLOG, Management Tips
When you want to ask your colleagues for a favor — to review your draft presentation, lend some resources to an important project, or even to support you in your local charity run — it feels most efficient to send a group email. But a new study finds that people tend...
by HappyQuotient | Aug 31, 2017 | HBR
Share a daffodil bouquet. 💐
by HappyQuotient | Aug 31, 2017 | HBR
Stay Spunky. 🐶🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
by HappyQuotient | Aug 31, 2017 | HBR
Stand Strong. 🌴🍃 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
by HappyQuotient | Aug 31, 2017 | HBR
by HappyQuotient | Aug 31, 2017 | HBR
Brighten Your Day. 🌼🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Create Memorable Moments. 🎂🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
You Are A Star. ⭐️ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
by HappyQuotient | Aug 31, 2017 | HBR
Design Your Journey. 🛵🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Adopt a new furry friend. 🐱🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Hello Friend. 🍄🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
by HappyQuotient | Aug 31, 2017 | HBR
Love Your Neighbors. ❤️🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Flavor your day with sweetness. 🍒🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful...
by HappyQuotient | Aug 31, 2017 | HBR
Live Your Ultimate Happy. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Develop Tunnel Vision. 🦁🐈🐯 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Breathe in fresh air. ⛰🏜☀️ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Create a clutter-free workspace. 📱🖥⏰ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful...
by HappyQuotient | Aug 31, 2017 | HBR
Create Healthy Meals. 🍉🍓🍊 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Fly beyond your imagination. 🦅🐥🦉🐝 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful...
by HappyQuotient | Aug 31, 2017 | HBR
Journal Frequently. 📓🖍🗒✏️📕 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Take the plunge. 🌊 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
by HappyQuotient | Aug 31, 2017 | HBR
There is beauty in routine. 🌿🌳🍀 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Eat Yummy Things. 🥑🍆 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute...
by HappyQuotient | Aug 31, 2017 | HBR
Find Clarity. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily...
