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How to treat a child’s sunburn

Even when we do our best to prevent sunburn, it sometimes happen. It’s easy to miss a spot when applying sunscreen (especially if you’ve got a squirmy kid). Sometimes we can’t keep up with reapplying when kids are active or in and out of the water. Sometimes we get...

4th of July: Holiday or hazard?

America is confusing. To celebrate the birth of our nation, we eat hot dogs first created in Germany, set off fireworks invented in China, and listen to European-style orchestras play Tchaikovsky’s 1812 Overture commemorating a Russian military triumph (i.e., not the...

Architect Daniel Libeskind on Working Unconventionally

Performance Reviews

Do performance reviews fill you with anxiety? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Adam Grant, an organizational psychologist at the Wharton School at the University of...

Intermittent fasting: Surprising update

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and...

Rethinking the screening mammogram

Doctors and patients want and need tests that detect disease while that disease is still treatable — ideally, while curable. Even better, we want screening tests that can accurately detect “pre-disease,” not just detect it once present. An example is colonoscopy,...

What Blockchain Can’t Do

What Blockchain Can’t Do

Jorg Greuel/Getty Images Blockchain technology has the potential to do amazing things. It can provide an immutable, digital audit trail of transactions, and can be used to cheaply verify the integrity of data. It can help businesses and individuals agree, on a global...

Losing weight: Mindfulness may help

One of the hardest parts about losing weight isn’t choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just...

Losing weight: Mindfulness may help

One of the hardest parts about losing weight isn’t choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just...

Losing weight: Mindfulness may help

One of the hardest parts about losing weight isn’t choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just...

How to Prepare for a Panel

How to Prepare for a Panel

Pascal Deloche/GODONG/Getty Images Compared with the nerve-wracking prospect of giving a lecture, presenting on a panel may seem to be a safer option. After all, you’re responding to targeted questions rather than monologuing, and you’re not the...

How to Prepare for a Panel

How to Prepare for a Panel

Pascal Deloche/GODONG/Getty Images Compared with the nerve-wracking prospect of giving a lecture, presenting on a panel may seem to be a safer option. After all, you’re responding to targeted questions rather than monologuing, and you’re not the...

Probiotics for bipolar disorder mania

Bipolar disorder can be a debilitating disease. Dealing with this illness is quite difficult for patients, family, and friends. The manic phases can profoundly disrupt people’s quality of life. The cost is another reason for concern, as patients can be...

Physician burnout can affect your health

There is a severe and worsening epidemic of physician burnout in the United States, which threatens the health of doctors and patients alike. What is burnout? How does it affect doctors? And, how can this affect patient care? Finally, what can be done about this...

Physician burnout can affect your health

There is a severe and worsening epidemic of physician burnout in the United States, which threatens the health of doctors and patients alike. What is burnout? How does it affect doctors? And, how can this affect patient care? Finally, what can be done about this...

Physician burnout can affect your health

There is a severe and worsening epidemic of physician burnout in the United States, which threatens the health of doctors and patients alike. What is burnout? How does it affect doctors? And, how can this affect patient care? Finally, what can be done about this...

Sun protection: Appropriate sunscreen use

Summer holidays are here and the sunny, warm weather is in full swing. Now is not the time to get lazy about sun protection! Sun: The good and the not-so-good Sunlight is essential for many important bodily functions, including producing vitamin D and maintaining your...

Dietary rut? 5 ways to snap out of it

Why is it that despite so many interesting foods in the world, we sometimes fall into dietary rut? For busy working families, lapsing into a boring menu routine may be due to a lack of time, planning, or know-how. Years ago, when I anchored the local TV news at...

Architect Daniel Libeskind on Working Unconventionally

Getting People to Help You

Heidi Grant, a social psychologist, explains the right ways and wrong ways to ask colleagues for help. She says people are much more likely to lend us a hand than we think they are; they just want it to be a rewarding experience. Grant is the author of Reinforcements:...

Do Mindfulness Apps Work?

Want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise: Rather than investing countless hours and dollars in mindfulness classes or...