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10 tricks to reduce salt (sodium) in your diet

The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help...

How long will my hip or knee replacement last?

For people considering hip or knee replacement surgery, it’s something they want — and need — to know. In the US alone, surgeons perform more than 600,000 knee replacements and about 330,000 hip replacements each year. These operations can provide a major improvement...

An insider’s guide to a hospital stay

Hopefully, you’ll never experience what it’s like to be an inpatient in the hospital. But even if it’s not you, it’s likely that someone — family member, good friend, colleague — will experience a hospital stay at some point. We want you to help you be as informed...

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is that it doesn’t necessarily take a big impact to get a concussion. One...

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is that it doesn’t necessarily take a big impact to get a concussion. One...

Depression: Common medication side effect?

Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may occur far more often than we realized. At risk of depression and...

T-ball: The ups and downs, and why it can be worthwhile

I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able to say this: it’s not a good game. The kids are great. I love that...

T-ball: The ups and downs, and why it can be worthwhile

I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able to say this: it’s not a good game. The kids are great. I love that...

The 2 Types of Respect Leaders Must Show

Family Businesses

Are you struggling with the complications of working in a family business? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Ted Clark, who runs the Center for Family Business at...

Art therapy: Another way to help manage pain

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, painting, and cutting-and-pasting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made. We need to get back to that...

Autoimmune disease and stress: Is there a link?

A new study has raised the possibility that stress may cause autoimmune disease, such as lupus or rheumatoid arthritis, because it found a higher incidence of autoimmune diseases among people who were previously diagnosed with stress-related disorders. I have patients...

5 habits for moms that help prevent childhood obesity

We are in the midst of an obesity epidemic in the United States. Currently 40% of adults and almost 20% of children are obese. The childhood obesity numbers particularly worry us, because the effects of obesity accumulate over time. A child who is obese is more likely...

Multigenerational fitness parks

Public parks look a lot different than they did just a decade ago. Sure, you’ll find swings and seesaws, but today they’re bigger, sturdier, and more ergonomically designed. And they’re often paired with colorful outdoor exercise equipment, making play at...

Multigenerational fitness parks

Public parks look a lot different than they did just a decade ago. Sure, you’ll find swings and seesaws, but today they’re bigger, sturdier, and more ergonomically designed. And they’re often paired with colorful outdoor exercise equipment, making play at...

Greater Good Summer Reads

There is nothing like a great book to help you lounge in a beach chair in some exotic locale, or simply sit on your porch on a Sunday afternoon. Great fiction isn’t just entertainment. Novels can make us more empathic and help us navigate our complex social world,...

Alcohol and heart health

I’m not a regular drinker, nor a teetotaler. But like many people, I enjoy the occasional glass of wine with dinner, and nothing tastes better than an ice-cold beer on a sweaty summer day. Besides, some alcohol is a toast to my long-term heart health. At least that’s...

Who Killed the GE Model?

Who Killed the GE Model?

afp/stringer/Getty Images Who killed GE? Of course, GE is not dead, and it may well revive and flourish as a company. After all, IBM came back from the dead in the 1990s. But the GE model is dead — and there’s a long list of possible suspects. The GE...

Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it...