How Women Can Get What They Want in a Negotiation
VANDAL Photography/Getty Images Tara, an MD/PhD who works for a large public university, contacted one of us (Suzanne) a few weeks after participating in a negotiation workshop she ran, wanting to share some positive news about successfully negotiating an 11% pay...
Heat related illness: How to keep your cool
The summer season is waning but we’re not done with the heat. Hot and humid weather can bring a host of heat-related problems: heat cramps, heat rash, heat exhaustion, heat stroke…. It’s helpful to be aware of these issues, especially as we experience changes in the...
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When Is Teamwork Really Necessary?
Caspar Benson/Getty Images Most leaders assume that they need to foster teamwork among the people whom directly and indirectly report to them. Teaming is now seen as the workplace equivalent of motherhood and apple pie — invariably good. The problem is when...
Boost Your Emotional Intelligence with These 3 Questions
Daniel Hurst Photography/Getty Images As the concept of emotional intelligence has gone global, we’ve watched professionals founder as they try to improve their emotional intelligence (or EI) because they either don’t know where to focus their efforts or...
Teens and drugs: 5 tips for talking with your kids
Parents of adolescents face a tough dilemma about substance use: we may want our children to be abstinent, but what do we do if they are not? The risks are high, as we’ve discussed in our blog about adolescent substance use and the developing brain. While parents can...
Boost Your Emotional Intelligence with These 3 Questions
Daniel Hurst Photography/Getty Images As the concept of emotional intelligence has gone global, we’ve watched professionals founder as they try to improve their emotional intelligence (or EI) because they either don’t know where to focus their efforts or...
Why You Click with Certain People
Maybe it’s happened to you with a stranger at a party, or with a casual acquaintance at work. If you’re really lucky, it’s happened to you during a job interview, or within minutes of meeting the roommates your college assigned you. You clicked with them. It can...
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Home cooking: Good for your health
Can you imagine if you went to your primary care doctor’s office for cooking classes? What if your visit included time spent planning meals, discussing grocery lists and the benefits of home cooking, and learning culinary techniques? If that sounds odd to you, it...
How to Avoid Loneliness When You Work Entirely from Home
Carlo Allegri/Getty Images Working from home can be a coveted perk, allowing you to opt out of rush-hour traffic and eliminate the tedious banalities of office life. But it can also cut you off from the spontaneous interactions that can spark new insights (part of the...
What Data Scientists Really Do, According to 35 Data Scientists
burakpekakcan/Getty Images Modern data science emerged in tech, from optimizing Google search rankings and LinkedIn recommendations to influencing the headlines Buzzfeed editors run. But it’s poised to transform all sectors, from retail, telecommunications,...
Whether a Husband Identifies as a Breadwinner Depends on Whether He Respects His Wife’s Career — Not on How Much She Earns
Harry Haysom/Getty Images Professional careers are notorious for demanding that people be single-mindedly devoted to work. It’s a demand that is often especially acute for men, who face rigid expectations that being a successful man requires having a successful...
Whether a Husband Identifies as a Breadwinner Depends on Whether He Respects His Wife’s Career — Not on How Much She Earns
Harry Haysom/Getty Images Professional careers are notorious for demanding that people be single-mindedly devoted to work. It’s a demand that is often especially acute for men, who face rigid expectations that being a successful man requires having a successful...
Research: To Get People to Embrace Change, Emphasize What Will Stay the Same
Eric Raptosh/Getty Images Common wisdom in management science and practice has it that to build support for a change project, visionary leadership is needed to outline what is wrong with the current situation. By explaining how the envisioned change will result in a...
Do Men Have a Gratitude Problem?
You might know Abby Wambach as one of the most celebrated soccer players in the world, a World Cup winner and Olympic gold medalist. But in a commencement speech earlier this year to the “bad-ass women” of Barnard College’s class of 2018, she hinted at a phenomenon...
Create a happiness playlist. 🎼🎹🎧#Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art
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Networking Myths Dispelled
David Burkus, a professor at Oral Roberts University and author of the book Friend of a Friend, explains common misconceptions about networking. First, trading business cards at a networking event doesn’t mean you’re a phony. Second, your most valuable...
Anxiety in children
While summer offers preschool and elementary school children a welcome break and chances to navigate new friendships and activities, it can trigger anxiety in children upset by unstructured time, changes in routine and friend groups, and transitions involving new...
Managers Think They’re Good at Coaching. They’re Not.
pbombaert/Getty Images Are you successful at coaching your employees? In our years studying and working with companies on this topic, we’ve observed that when many executives say “yes,” they’re incorrectly answering the question. Why? For one,...
To Make Self-Driving Cars Safe, We Also Need Better Roads and Infrastructure
Paul Taylor/Getty Images The big question around self-driving cars, for many people, is: When will the technology be ready? In other words, when will autonomous vehicles be safe enough to operate on their own? But there has been far less attention paid to two equally...
Can You Be Trained to Be More Compassionate?
Sometimes, compassion can seem like it’s in short supply. But there are ways to increase the amount of compassion in the world—and inside of ourselves. Researchers consider compassion to be a skill that can be sharpened, similar to a muscle that can be strengthened...
Designing AI to Make Decisions
Kathryn Hume, VP of integrate.ai, discusses the current boundaries between artificially intelligent machines, and humans. While the power of A.I. can conjure up some of our darkest fears, she says the reality is that there is still a whole lot that A.I. can’t...
Why Western Digital Firms Have Failed in China
Paper Boat Creative/Getty Images Many leading American digital firms, including Google, Amazon, eBay, and Uber, have successfully expanded internationally by introducing their products, services, and platforms in other countries. However, they have all failed in...
The Best Way for Netflix to Keep Growing
jakob owens/unsplash Netflix has a lot to gain by becoming a multisided platform. Currently, Netflix is in the business of buying or making content, which it sells consumers access to at prices and on terms it fully controls (a monthly subscription)....
Can We Train People to Be More Compassionate?
Sometimes, compassion can seem like it’s in short supply. But there are ways to increase the amount of compassion in the world—and inside of ourselves. Researchers consider compassion to be a skill that can be sharpened, similar to a muscle that can be strengthened...
Sky’s the limit. 🌤⚡️🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art #Architecture
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The Simple Question That Can Make or Break a Startup
Jonathan Knowles/Getty Images There’s an unassuming restaurant in Dallas called Chop House Burger, home to handspun milkshakes, truffle parmesan french fries, and six innovative burgers. It’s an eight-year-old restaurant in an industry where 80% of new...
Health benefits of walnuts
For many, choosing a healthy diet is all about sacrifice: foregoing the appetizers, cutting back on carbs or saturated fat, giving up dessert. But what if there was something you really liked that turned out to be good for you? No, I’m not talking about chocolate...
Build Self-Awareness with Help from Your Team
Doug Perrine/Nature Picture Library/Getty Images There are lots of compelling reasons to build a better team. Great teams deliver stronger results, faster. They’re more innovative. They challenge you to learn more quickly and to be at your best. And,...
What’s the Purpose of Companies in the Age of AI?
Tintan/Getty Images Recent advances in artificial intelligence (AI) and computer technology are causing us to think again about some really basic questions: what is a firm? What can firms do better than markets? And what are the distinctive qualities of...
Five Ways to Support Students Affected by Trauma
For some students, school is not just a place of learning and growth but also a refuge from abuse. Data suggest that, on average, every classroom has at least one student affected by trauma. According to the National Child Traumatic Stress Network, close to 40 percent...
There’s Only One Way to Break into China’s Crowded Retail Market
Martin Barraud/Getty Images China’s two retailing powerhouses, online commerce pioneer Alibaba and social media-gaming pioneer Tencent, have systematically established a duopoly of record proportions in record time. Combined, they have spent more than $20...
When Will the U.S. Finally Act Boldly on Paid Family Leave?
sandy millar/Getty Images When I gave birth to my daughter over a year ago, I worked for an employer that provides no paid parental leave: the U.S. government. I was able to cobble together vacation and sick time with unpaid leave for four months. But I did not feel...
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Adopt a new furry friend. 🐱🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art #Cats
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How Self-Care Became So Much Work
mark ralston/Getty Images The United States is no stranger to self-improvement, from the meditation and essential oils of the 60s to the Jane Fonda aerobics tapes of the 1980s and the fat-free-everything 1990s. “Nothing can bring you peace but yourself,”...
How B2B Software Vendors Can Help Their Customers Benchmark
Gillian Blease/Getty Images Knowing which organizations perform the best on any particular dimension used to require subjective surveys or painstaking research. Today, the data to answer those questions exists — it’s captured by the software-as-a-service...
Can Conversation Help Heal the Political Divide?
Who hasn’t been affected by the divisive nature of our political discourse these days? Friends, neighbors, and family of different political persuasions won’t talk to each other about controversial issues for fear of causing offense or being shunned. Meanwhile, the...
New Supply Chain Jobs Are Emerging as AI Takes Hold
alashi/Getty Images Companies are cutting supply chain complexity and accelerating responsiveness using the tools of artificial intelligence. Through AI, machine learning, robotics, and advanced analytics, firms are augmenting knowledge-intensive areas such...
Research: Having a Black Doctor Led Black Men to Receive More-Effective Care
hero image/Getty Images In the U.S., racial and ethnic minorities have higher rates of chronic disease, obesity, and premature death than white people. Black patients in particular have among the worst health outcomes, experiencing higher rates of hypertension and...
What MoviePass Can Teach Us About the Future of Subscription Businesses
Robert Woloschanowski/EyeEm/Getty Images It has been a very rough few months for MoviePass. Since I last wrote about the company, theater operator AMC entered the subscription market, to early success, and MoviePass took out and paid back a $6 million emergency loan...
What MoviePass Can Teach Us About the Future of Subscription Businesses
Robert Woloschanowski/EyeEm/Getty Images It has been a very rough few months for MoviePass. Since I last wrote about the company, theater operator AMC entered the subscription market, to early success, and MoviePass took out and paid back a $6 million emergency loan...
Diet and age at menopause: Is there a connection?
A study published online by the Journal of Epidemiology and Community Health found a link between the type of food that women regularly ate, and the age they went through menopause. Specifically, they found that women who regularly noshed on servings of refined pasta...
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Poor Communicators
Is miscommunication a constant problem at your workplace? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Holly Weeks, a lecturer at Harvard University’s Kennedy School of...
What the Best Nonprofits Know About Strategy
William Andrew/Getty Images After years of working in tech startups, which strive to transform underdog status into competitive advantage, I dove into the nonprofit world. The contrast was striking: Too few nonprofits use the advantages of their...
The Risks and Benefits of Using AI to Detect Crime
Patrick George/Getty Images Companies are using AI to prevent and detect everything from routine employee theft to insider trading. Many banks and large corporations employ artificial intelligence to detect and prevent fraud and money laundering. Social media...
The Marketing Message That Works with Republicans but Not Democrats
Lee Powers/Getty Images Luxury goods are instrumental to status signaling — our hope that people will recognize the insignia on a suitcase, or the stitching on a pair of jeans, and see us a certain way. For the $262 billion luxury market, tapping into...
Lifestyle change as precision medicine
Are you frustrated that you dropped only a few pounds following a new diet, but your best friend lost almost 30? Why did the probiotics that helped your sister’s bloating sensation do nothing for you? Your coworker swears that going gluten-free made his joint...
How to Tell Your Team That Organizational Change Is Coming
pm images/Getty Images From time to time, every leader has to deliver news that is hard for employees to hear. Even when businesses are doing well, organizational and structural change is to be expected, and acquisitions, reorganizations, or policy changes can...
Why Great Success Can Bring Out the Worst Parts of Our Personalities
ses/Getty Images By any measure, Elon Musk is exceptionally successful. Having cofounded and sold PayPal, he quickly moved on to launching a range of ventures with world-changing aspirations for how we generate energy, transport ourselves and our goods, interface with...
Episode 20: What If You Had Never Met?
Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. source https://greatergood.berkeley.edu/podcasts/item/partner_for_granted
Research: Business School Really Does Influence How Students Make Decisions Later On
Andy Roberts/Getty Images The overarching goal of most business schools is to train future leaders to lead. But how well schools meet this goal, and to what extent their teaching influences their students’ leadership, is an open question. Does business school...
Why Even AI-Powered Factories Will Have Jobs for Humans
Yagi Studio/Getty Images It was going to be the factory of the future. Dubbed the “Alien Dreadnought,” Tesla’s new manufacturing facility in Fremont, California, was designed to be fully automated — no humans need apply. If all went well,...
Meningitis vaccines: What parents need to know
Meningitis can be a very scary infection — and vaccines can help prevent it. What is meningitis? The meninges are a membrane that covers and protects the brain and spinal cord. When that membrane gets inflamed, it’s called meningitis. One of the ways this inflammation...
4 Conversations Every Overwhelmed Working Parent Should Have
Caspar Benson/Getty Images Working parents sometimes struggle with the feeling that they are either letting down their family or not meeting their career goals. It can be hard to strike the right balance. As with most of the challenges we face at work,...
Why the U.S. Needs More Worker-Owned Companies
Klaus Meinhardt/Getty Images The gap in wealth in the United States between the ultrawealthy and everyone else has reached its widest point in decades. One way to narrow the divide is through the use of worker buyouts, in which ownership of a company transfers from a...
Starting a New Job? Take Control of Your Onboarding
Pgiam/Getty Images When Liz was offered a job as a product manager at a growing biotech firm, she was ecstatic. She had spent considerable time on her job search, found a company and a position that felt like a perfect fit, nailed her interviews, and negotiated...
The Science-Backed Benefits of Being a Cat Lover
Today is International Cat Day. Cora will probably start the morning like she does any other: by climbing on my chest and pawing at my shoulder, demanding attention. I will sleepily lift up the comforter and she’ll snuggle underneath it, sprawled at my side. For...
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How One CEO Prepared Her Organization for Her Retirement
Juj Winn/Getty Images Last year I decided it was time to shake things up at our investment management company. After 12 years as president and then CEO, I thought it was time to shift some of my responsibilities to my partners. Research suggests that...
Why Opening Up at Work Is Harder for Minorities
Katherine Phillips, a professor at Columbia Business School, discusses research showing that African-Americans are often reluctant to tell their white colleagues about their personal lives — and that it hurts their careers. She says people should expect and...
Adolescence: A high-risk time for substance use disorders
Teens need to explore and challenge themselves to grow into independent adults, which sometimes involves taking risks. It can be a source of consternation and frustration for parents. But as it turns out, the adolescent brain is “deliberately” set up for risk-taking....
How One CEO Prepared Her Organization for Her Retirement
Juj Winn/Getty Images Last year I decided it was time to shake things up at our investment management company. After 12 years as president and then CEO, I thought it was time to shift some of my responsibilities to my partners. Research suggests that...
Adolescence: A high-risk time for substance use disorders
Teens need to explore and challenge themselves to grow into independent adults, which sometimes involves taking risks. It can be a source of consternation and frustration for parents. But as it turns out, the adolescent brain is “deliberately” set up for risk-taking....
Why the World Needs Doctors with These 3 Qualities
David Leahy/Getty Images Doctors are sometimes blamed for the ills of the U.S. health care system, but our five-year research project in India and the U.S. revealed the opposite. Almost every high-performing health care organization we studied was led by a...
How Cisco Is Helping Tweens Become Tech-Savvy Global Problem Solvers – SPONSOR CONTENT FROM CISCO
By Tae Yoo, Senior Vice President, Corporate Affairs & Corporate Social Responsibility, Cisco When you think back to the first time an experience inspired you to take action, you’d likely point to your adolescent years. An engaging teacher, a passionate...
6 Steps to Make Your Strategic Plan Really Strategic
Alicia Llop/Getty Images Why is it that when a group of managers gets together for a strategic planning session they often emerge with a document that’s devoid of “strategy”, and often not even a plan? I have one such document in front of me as I...
How Seeing the Good in People Can Help Bridge Our Differences
Americans seem awfully divided these days. Everywhere I look, I see signs of antagonism and conflict between groups—and many politicians seem intent on making it worse. Whether it’s presidential nominee Hillary Clinton calling Trump supporters “deplorables,” or...
How Smart Speakers Are Poised to Reinvent the Travel Industry
HBR Staff/Victor Cardoner/Getty Images Marriott recently teamed up with Amazon to offer a hospitality version of the e-commerce giant’s Echo devices in select hotel rooms. Now, when guests want to order room service or housekeeping, they can simply ask Alexa,...
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The Who, Where, and Why of Moving for a New Job
Franz Aberham/Getty Images As cities compete for Amazon’s second headquarters, many flexed their tax incentive packages and real estate options in hopes of luring the tech giant to select their city. It’s tempting to think the right financial perks is all...
How New Technologies Could Transform Africa’s Health Care System
KATERYNA/KONSCIENCE PHOTO LIBRARY/Getty Images In early June, at the invitation of the European Commission to Brussels (Belgium), I toured some fascinating AI and blockchain-based projects, which the Commission is funding. Across industrial sectors, from healthcare to...
Research: To Be a Good Leader, Start By Being a Good Follower
pm images/Getty Images There is no shortage of advice for those who aspire to be effective leaders. One piece of advice may be particularly enticing: if you want to be a successful leader, ensure that you are seen as a leader and not a follower. To do this, goes the...
5 Things to Do When You Feel Overwhelmed by Your Workload
Russell Johnson/EyeEm/Getty Images Do your to-do lists stretch on and on — and on? Do you dread checking email on Friday afternoons, worried about seeing messages piling up when you’re just trying to get out the door? Or maybe you’ve noticed...
5 Things to Do When You Feel Overwhelmed by Your Workload
Russell Johnson/EyeEm/Getty Images Do your to-do lists stretch on and on — and on? Do you dread checking email on Friday afternoons, worried about seeing messages piling up when you’re just trying to get out the door? Or maybe you’ve noticed...
Sorting out the health effects of alcohol
When it comes to your beverage of choice, alcoholic beverages are unique. For millions, they are a regular part of the dining experience. They’re often an important component of social events, celebrations, and milestones; we toast people, events, and memories with...
How to Increase (and Sustain) Your Political Engagement
With the 2018 midterm elections looming, the stakes are high in American politics. Republicans aim to maintain control of Congress, and Democrats seek to win key elections to flip both chambers. Several new grassroots campaigns—largely organized by high school...
5 Things to Do When You Feel Overwhelmed by Your Workload
Russell Johnson/EyeEm/Getty Images Do your to-do lists stretch on and on — and on? Do you dread checking email on Friday afternoons, worried about seeing messages piling up when you’re just trying to get out the door? Or maybe you’ve noticed...
Develop Tunnel Vision. 🦁🐈🐯 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art
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🏄 Happiness is the way!🐠 By @thehappyquotient😊 thehappyquotient.com ✨ Stay Inspired!
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🏄 Happiness is the way!🐠 By @thehappyquotient😊 thehappyquotient.com ✨ Stay Inspired!
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Live Your Ultimate Happy. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art
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🌊 Stay Cheerful 🐳 By @thehappyquotient😊 thehappyquotient.com ✨ Stay Inspired!
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🌊 Stay Cheerful 🐳 By @thehappyquotient😊 thehappyquotient.com ✨ Stay Inspired!
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Breathe in fresh air. ⛰🏜☀️ #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art
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🐠 There are many reasons to smile!💚 By @thehappyquotient😊 thehappyquotient.com ✨ Stay Inspired!
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How to Navigate the Joys and Challenges of Grandparenting
Recently, my adult children let me know that when they have children, they want me to be involved in their care. I was thrilled, but also humbled. Will I have the energy? How will I balance my work? And what if I make a misstep? Many people my age delight in their...
Why AI Will Shift Decision-Making From the C-Suite to the Frontline
Richard Ross/Getty Images Hardly a day goes by without the announcement of an incredible new frontier in Artificial Intelligence (AI). From fintech to edtech, what was once fantastically improbable is now a commercial reality. There is no question that big data and AI...
How to Earn a Reputation as a Fair Manager
SuperStock/Getty Images At some point in your career, you likely encountered a manager you believed was unfair. You probably thought to yourself, “When I’m a manager, I’m never going to be like that!” Now that you’ve been promoted to a...
A Blueprint for Digital Companies’ Financial Reporting
Dorling Kindersley/Getty Images On July 25, 2018, Facebook lost market capitalization of more than $100 billion in just two hours of trading after it announced its quarterly performance, despite exceeding analysts’ earnings forecasts. What caused this...
The Right Way to Spend Your Innovation Budget
Walker and Walker/Getty Images Innovation is famously difficult — many projects end up losing money, frustrating employees, and going nowhere. And yet corporations and governments spend billions of dollars annually pursuing innovation. This huge spending...
Omega-3 fatty acids for mood disorders
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of fish, scientists have investigated whether fish oils may prevent and/or treat depression and other mood...
The Right Way to Spend Your Innovation Budget
Walker and Walker/Getty Images Innovation is famously difficult — many projects end up losing money, frustrating employees, and going nowhere. And yet corporations and governments spend billions of dollars annually pursuing innovation. This huge spending...
Omega-3 fatty acids for mood disorders
Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of fish, scientists have investigated whether fish oils may prevent and/or treat depression and other mood...
Find Clarity. 🌈 #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art
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FDA warning on vaginal laser procedures should emphasize informed choices, not fear
On July 30th, the FDA sent out a stern warning against the use of energy devices (laser therapy) to perform “vaginal rejuvenation,” and for procedures to treat symptoms related to sexual function, because of worries about adverse events. I agree with the FDA that...