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The Case for the 6-Hour Workday

The Case for the 6-Hour Workday

zodebala/Getty Images The eight-hour workday harkens back to 19-century socialism. When there was no upper limit to the hours that organizations could demand of factory workers, and the industrial revolution saw children as young as six-years-old working the coal...

Holiday toys for kids: “Back to basics” is best

It’s the holiday season, time for buying toys for the children in our lives. As we do, the American Academy of Pediatrics (AAP) encourages us to think about buying toys that can actually help children as they grow and develop. Play is the work of children. That...

Our Favorite Books of 2018

This year was another banner year for books on the science of a meaningful life. Many books we encountered looked at broader, societal issues that affect our well-being, giving us practical advice for weathering hard times or for making a difference in the lives of...

The Case for the 6-Hour Workday

The Case for the 6-Hour Workday

zodebala/Getty Images The eight-hour workday harkens back to 19-century socialism. When there was no upper limit to the hours that organizations could demand of factory workers, and the industrial revolution saw children as young as six-years-old working the coal...

Our Favorite Books of 2018

This year was another banner year for books on the science of a meaningful life. Many books we encountered looked at broader, societal issues that affect our well-being, giving us practical advice for weathering hard times or for making a difference in the lives of...

Calm for the holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe...

Calm for the holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe...

Gut feelings: How food affects your mood

The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but...

Creating recovery-friendly workplaces

People who work in manual labor have higher rates of injury and overdose Our country’s ongoing opioid crisis has many faces, from teenagers on Cape Cod to middle-aged parents in West Virginia. A recent report from the Massachusetts Department of Public Health provides...

Safe and effective use of insulin requires proper storage

Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to control their blood sugar. In people with type 1 diabetes, supplemental insulin makes up for the insulin that is not produced by the body. People with type 2 diabetes may...

Safe and effective use of insulin requires proper storage

Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to control their blood sugar. In people with type 1 diabetes, supplemental insulin makes up for the insulin that is not produced by the body. People with type 2 diabetes may...

Navigating tricky relationships during the holidays

Are you counting down the days until you find yourself face-to-face with certain family members or friends who know exactly where your buttons lie and push them, repeatedly? While we all long for an abundance of good cheer, an overflow of ready affection, and easy...

Global Perspectives and Leadership Growth at Harvard Business School Executive Education – SPONSOR CONTENT FROM HBS EXECUTIVE EDUCATION

Personal Rebranding

Do you need a career makeover? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Dorie Clark, the author of Reinventing You: Define Your Brand, Imagine Your Future. They talk through...

Eat more plants, fewer animals

Eat more plants, fewer animals

Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and strokes. Conversely, the more fruits and vegetables we eat, the lower our risk for these diseases, and the lower our body mass index. Why is eating...

Why We Need to Audit Algorithms

Why We Need to Audit Algorithms

Thoth_Adan/Getty Images Algorithmic decision-making and artificial intelligence (AI) hold enormous potential and are likely to be economic blockbusters, but we worry that the hype has led many people to overlook the serious problems of introducing algorithms into...

Picking your skin? Learn four tips to break the habit

If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We all pick at a scab or a bump from time to time, but for those with SPD, it can be nearly impossible to control those urges. Apart from the cosmetic impact...

Global Perspectives and Leadership Growth at Harvard Business School Executive Education – SPONSOR CONTENT FROM HBS EXECUTIVE EDUCATION

Curiosity-Driven Data Science

Data science can enable wholly new and innovative capabilities that can completely differentiate a company. But those innovative capabilities aren’t so much designed or envisioned as they are discovered and revealed through curiosity-driven tinkering by the data...

Global Perspectives and Leadership Growth at Harvard Business School Executive Education – SPONSOR CONTENT FROM HBS EXECUTIVE EDUCATION

Speak Out Successfully

James Detert, a professor at the University of Virginia Darden School of Business, studies acts of courage in the workplace. His most surprising finding? Most people describe everyday actions — not big whistleblower scandals — when they cite courageous (or...

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Smoking tied to more aggressive prostate cancer

If you’re a smoker looking for another reason to quit, consider this: in addition to raising your risk of heart and lung disease, as well as cancers of the bladder and kidney, smoking could boost the odds that you will develop aggressive prostate cancer that...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

What’s good for the heart is good for the mind

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 40 million people — and millions more of their caregivers — staggering numbers that will likely triple by 2050. Dementia is a progressive...