LIVE HAPPY

Do you remember the last time you spoke in public? If you felt afraid, you’re not alone. In a recent survey, more Americans said they were afraid of public speaking than being robbed—or even dying! But if you’ve tried to “imagine your audience in their underwear” to quell your fears, you may need a new […]

By HappyQuotient

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September 22, 2017

Are You Happier Now Than You Were Two Minutes Ago?

Happiness INSPIRE Research Videos

There is a common social theme that emerges consistently from the World Happiness Report 2015. At both the individual and national levels, all measures of well-being, including emotions and life evaluations, are strongly influenced by the quality of the surrounding social norms and institutions. Paying greater attention to the levels and sources of subjective well-being […]

By HappyQuotient

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September 22, 2017

Three Keys to Happiness at Work

INSPIRE

We all spend a large part of our lives at our jobs. Yet how many of us are bored or frustrated at work, whether unhappy with our company’s goals, stressed from overwork, or dealing with toxic coworkers? Don’t we deserve better than that? The new book How to Be Happy at Work makes the case […]

By HappyQuotient

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September 22, 2017

Why Is Vitamin D So Critical To Your Health?

Health INSPIRE

A few months ago the New York Times wrote an intriguing article, “Why Are So Many People Popping Vitamin D?” Here’s an excerpt: “Millions of people are popping supplements in the belief that vitamin D can help turn back depression, fatigue, muscle weakness, even heart disease or cancer. In fact, there has never been widely accepted evidence […]

By HappyQuotient

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September 22, 2017

Fish Oil: The Key To A Happy and Healthy Heart

Happiness Health INSPIRE

If you’ve never heard about fish oil before, then you might think that taking a pill full of that does not sound very appealing. Yet the positive benefits for your overall mind + body health far outweigh the cons to adding a new habit to your daily routine. Research shows that not only does increasing […]

By HappyQuotient

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September 21, 2017

A Better Way To Talk About Love – TEDTalk

INSPIRE Love Podcasts Videos

In love, we fall. We’re struck, we’re crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break. Talking about love in this way fundamentally shapes how we experience it, says writer Mandy Len Catron. In this talk for anyone who’s ever felt crazy […]

By HappyQuotient

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The Happy Quotient is an emotional intelligence system helping humanity towards a happier and more fulfilled existence. Taking the Pursuit of Happiness into a personal guide, the HQ program is a daily tool to reaching & maintaining our happiest levels of being – even through adversity, revolutionizing the way we handle a bad day.