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Repost: Yoga on the beach w/ @meddyteddy ❤️😍🏝🌞 Meddy’s Mindful Moment – “At one time, you were a mountain, you were a cloud. This is not poetry, this is science.” Thich Nhat Hanh 💙 @meddyteddy_nl 💙 #meddyteddy #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art

Repost: Yoga on the beach w/ @meddyteddy ❤️😍🏝🌞 Meddy’s Mindful Moment – “At one time, you were a mountain, you were a cloud. This is not poetry, this is science.” Thich Nhat Hanh 💙 @meddyteddy_nl 💙 #meddyteddy #Happy #HQ #Happiness #Motivation #Mindfulness #Mindset #Positivity #Meditation #Dreams #Wellness #Health #Inspiration #Creativity #Smile #Laughter #Inspired #Believe #Success #VR #Gaming #Love #InstaGood #PhotooftheDay #Beautiful #Cute #Instadaily #Friends #Fun #Art

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Tired? 4 simple ways to boost energy

When I’m dragging and feeling tired during the occasional low-energy day, my go-to elixir is an extra cup (or two or three) of black French press coffee. It gives my body and brain a needed jolt, but it may not help where I need it the most: my cells. The cellular...
Ineffective Leaders

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Does your organization lack quality leadership? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Peter Bregman, the CEO of Bregman Partners and author of the book Leading with...

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When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of...