by HappyQuotient | Dec 26, 2018 | GGSC, Happiness, Health, Inspire, Wellness
I relish the end-of-year news stories that highlight inspiring acts of generosity—the veteran who donated his bone marrow to save a preschooler with leukemia or the restaurant staff who pooled their money to buy a car for a coworker after his was stolen. These...
by HappyQuotient | Dec 26, 2018 | HBR
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging from...
by HappyQuotient | Dec 26, 2018 | GGSC, Happiness, Health, Inspire, Wellness
I relish the end-of-year news stories that highlight inspiring acts of generosity—the veteran who donated his bone marrow to save a preschooler with leukemia or the restaurant staff who pooled their money to buy a car for a coworker after his was stolen. These...
by HappyQuotient | Dec 26, 2018 | GGSC, Happiness, Health, Inspire, Wellness
I relish the end-of-year news stories that highlight inspiring acts of generosity—the veteran who donated his bone marrow to save a preschooler with leukemia or the restaurant staff who pooled their money to buy a car for a coworker after his was stolen. These...
by HappyQuotient | Dec 24, 2018 | GGSC, Happiness, Health, Inspire, Wellness
Here are the 10 most popular Greater Good articles from the past year, according to Google Analytics. 1. How to Find Your Purpose in Life, by Jeremy Adam Smith: Are you struggling to discover your purpose? That may be because you feel isolated from other people....
by HappyQuotient | Dec 21, 2018 | GGSC, Happiness, Health, Inspire, Wellness
What’s the “Holiday Shmear”? That’s my name for the combination of shame and fear that many of us can experience at family gatherings. As a teacher of meditation and emotion awareness, I hear many of my students express such feelings. Some worry if they’ll lose any...
by HappyQuotient | Dec 21, 2018 | GGSC, Happiness, Health, Inspire, Wellness
What’s the “Holiday Shmear”? That’s my name for the combination of shame and fear that many of us can experience at family gatherings. As a teacher of meditation and emotion awareness, I hear many of my students express such feelings. Some worry if they’ll lose any...
by HappyQuotient | Dec 21, 2018 | HBR
Asking if social media makes you lonely and depressed is a little like asking if eating makes you fat. The answer is yes, absolutely, but not always, not in everyone, and not forever. Social media use is fine in moderation. But as with any diet that tilts heavily...
by HappyQuotient | Dec 21, 2018 | HBR
Asking if social media makes you lonely and depressed is a little like asking if eating makes you fat. The answer is yes, absolutely, but not always, not in everyone, and not forever. Social media use is fine in moderation. But as with any diet that tilts heavily...
by HappyQuotient | Dec 20, 2018 | Harvard Biz, HBR, Management Tips
Menahem Kahana/Getty Images I’m working with a CEO who’s in the midst of rethinking her company’s strategy so it can better meet customer demands and thrive financially. These are major changes that will affect every aspect of how the firm operates...
