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10 tricks to reduce salt (sodium) in your diet

The average adult eats about 3,400 milligrams (mg) of sodium per day — far more than the recommended daily goal of 2,300 mg. Here are the top 10 types of food that account for more than 40% of the sodium we eat each day, along with some ideas for simple swaps to help...

How long will my hip or knee replacement last?

For people considering hip or knee replacement surgery, it’s something they want — and need — to know. In the US alone, surgeons perform more than 600,000 knee replacements and about 330,000 hip replacements each year. These operations can provide a major improvement...

An insider’s guide to a hospital stay

Hopefully, you’ll never experience what it’s like to be an inpatient in the hospital. But even if it’s not you, it’s likely that someone — family member, good friend, colleague — will experience a hospital stay at some point. We want you to help you be as informed...

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is that it doesn’t necessarily take a big impact to get a concussion. One...

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is that it doesn’t necessarily take a big impact to get a concussion. One...

Depression: Common medication side effect?

Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may occur far more often than we realized. At risk of depression and...

T-ball: The ups and downs, and why it can be worthwhile

I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able to say this: it’s not a good game. The kids are great. I love that...

T-ball: The ups and downs, and why it can be worthwhile

I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able to say this: it’s not a good game. The kids are great. I love that...