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Tired? 4 simple ways to boost energy

When I’m dragging and feeling tired during the occasional low-energy day, my go-to elixir is an extra cup (or two or three) of black French press coffee. It gives my body and brain a needed jolt, but it may not help where I need it the most: my cells. The cellular...
Ineffective Leaders

Ineffective Leaders

Does your organization lack quality leadership? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Peter Bregman, the CEO of Bregman Partners and author of the book Leading with...

The Myths of Mindfulness

Mindfulness meditation can help us lead happier, healthier lives…at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation is too new agey, or it might slow us down or lead to complacency. Some...

Understanding and improving core strength

When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the same as a strong core. What is the “core” and why is core strength so important? The core is a group of...