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Safe and effective use of insulin requires proper storage

Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to control their blood sugar. In people with type 1 diabetes, supplemental insulin makes up for the insulin that is not produced by the body. People with type 2 diabetes may...

Navigating tricky relationships during the holidays

Are you counting down the days until you find yourself face-to-face with certain family members or friends who know exactly where your buttons lie and push them, repeatedly? While we all long for an abundance of good cheer, an overflow of ready affection, and easy...
Personal Rebranding

Personal Rebranding

Do you need a career makeover? In this episode of HBR’s advice podcast, Dear HBR:, cohosts Alison Beard and Dan McGinn answer your questions with the help of Dorie Clark, the author of Reinventing You: Define Your Brand, Imagine Your Future. They talk through...
Eat more plants, fewer animals

Eat more plants, fewer animals

Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and strokes. Conversely, the more fruits and vegetables we eat, the lower our risk for these diseases, and the lower our body mass index. Why is eating...

Picking your skin? Learn four tips to break the habit

If you can’t stop picking your skin, you may have a very common condition called skin picking disorder (SPD). We all pick at a scab or a bump from time to time, but for those with SPD, it can be nearly impossible to control those urges. Apart from the cosmetic impact...
Personal Rebranding

Curiosity-Driven Data Science

Data science can enable wholly new and innovative capabilities that can completely differentiate a company. But those innovative capabilities aren’t so much designed or envisioned as they are discovered and revealed through curiosity-driven tinkering by the data...

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....
Personal Rebranding

Speak Out Successfully

James Detert, a professor at the University of Virginia Darden School of Business, studies acts of courage in the workplace. His most surprising finding? Most people describe everyday actions — not big whistleblower scandals — when they cite courageous (or...

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Can a low-carbohydrate diet help keep weight off?

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you....

Smoking tied to more aggressive prostate cancer

If you’re a smoker looking for another reason to quit, consider this: in addition to raising your risk of heart and lung disease, as well as cancers of the bladder and kidney, smoking could boost the odds that you will develop aggressive prostate cancer that...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

The new cholesterol guidelines: What you need to know

The new cholesterol guidelines from the American College of Cardiology and American Heart Association are out! These guidelines — last updated in 2013 — have been highly anticipated by the cardiology and broader medical community. They have been approved by a variety...

What’s good for the heart is good for the mind

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 40 million people — and millions more of their caregivers — staggering numbers that will likely triple by 2050. Dementia is a progressive...