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Holiday toys for kids: “Back to basics” is best

It’s the holiday season, time for buying toys for the children in our lives. As we do, the American Academy of Pediatrics (AAP) encourages us to think about buying toys that can actually help children as they grow and develop. Play is the work of children. That...

Our Favorite Books of 2018

This year was another banner year for books on the science of a meaningful life. Many books we encountered looked at broader, societal issues that affect our well-being, giving us practical advice for weathering hard times or for making a difference in the lives of...

Our Favorite Books of 2018

This year was another banner year for books on the science of a meaningful life. Many books we encountered looked at broader, societal issues that affect our well-being, giving us practical advice for weathering hard times or for making a difference in the lives of...

Calm for the holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe...

Calm for the holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe...

Gut feelings: How food affects your mood

The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life, but...

Creating recovery-friendly workplaces

People who work in manual labor have higher rates of injury and overdose Our country’s ongoing opioid crisis has many faces, from teenagers on Cape Cod to middle-aged parents in West Virginia. A recent report from the Massachusetts Department of Public Health provides...

Safe and effective use of insulin requires proper storage

Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to control their blood sugar. In people with type 1 diabetes, supplemental insulin makes up for the insulin that is not produced by the body. People with type 2 diabetes may...