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Can exercise help conquer addiction?

As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging from...

Is a steady diet of social media unhealthy?

Asking if social media makes you lonely and depressed is a little like asking if eating makes you fat. The answer is yes, absolutely, but not always, not in everyone, and not forever. Social media use is fine in moderation. But as with any diet that tilts heavily...

Is a steady diet of social media unhealthy?

Asking if social media makes you lonely and depressed is a little like asking if eating makes you fat. The answer is yes, absolutely, but not always, not in everyone, and not forever. Social media use is fine in moderation. But as with any diet that tilts heavily...

Alcohol use disorder: When is drinking a problem?

Over the past few months, a conversation about alcohol use has been center stage in the national news. Stories about underage drinking, blacking out, and harmful behavior associated with alcohol use are quite common in many families around the world. The rise of the...

Alcohol use disorder: When is drinking a problem?

Over the past few months, a conversation about alcohol use has been center stage in the national news. Stories about underage drinking, blacking out, and harmful behavior associated with alcohol use are quite common in many families around the world. The rise of the...

Benefits of a healthy diet — with or without weight loss

With the obesity epidemic at an all-time high in the US — close to 70% of Americans are overweight or obese — many people could benefit from losing weight. However, for numerous reasons, weight loss is challenging. In addition, some people are tempted to choose the...

Benefits of a healthy diet — with or without weight loss

With the obesity epidemic at an all-time high in the US — close to 70% of Americans are overweight or obese — many people could benefit from losing weight. However, for numerous reasons, weight loss is challenging. In addition, some people are tempted to choose the...

Heart failure and salt: The great debate

“Let there be work, bread, water, and salt for all.” — Nelson Mandela Salt: without it, food can seem tasteless. It is the reason sea water burns our eyes and skin. Some people enjoy salt water baths. Is it good for us? Is it not? Do we really know? In modern...

Heart failure and salt: The great debate

“Let there be work, bread, water, and salt for all.” — Nelson Mandela Salt: without it, food can seem tasteless. It is the reason sea water burns our eyes and skin. Some people enjoy salt water baths. Is it good for us? Is it not? Do we really know? In modern...

Heart failure and salt: The great debate

“Let there be work, bread, water, and salt for all.” — Nelson Mandela Salt: without it, food can seem tasteless. It is the reason sea water burns our eyes and skin. Some people enjoy salt water baths. Is it good for us? Is it not? Do we really know? In modern...

Heart failure and salt: The great debate

“Let there be work, bread, water, and salt for all.” — Nelson Mandela Salt: without it, food can seem tasteless. It is the reason sea water burns our eyes and skin. Some people enjoy salt water baths. Is it good for us? Is it not? Do we really know? In modern...