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Should I be eating more fiber?

by | Feb 21, 2019 | HBR

You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types — soluble fiber and insoluble fiber. Both types of fiber are good for us. Soluble fiber dissolves in water, forming a gel. It is the form of...

Can facial exercises reverse signs of aging?

by | Feb 20, 2019 | HBR

Patients often come into my office asking, “How can I look younger?” While I always recommend healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that regimen. That is, until a...

Can facial exercises reverse signs of aging?

by | Feb 20, 2019 | HBR

Patients often come into my office asking, “How can I look younger?” While I always recommend healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that regimen. That is, until a...

Can facial exercises reverse signs of aging?

by | Feb 20, 2019 | HBR

Patients often come into my office asking, “How can I look younger?” While I always recommend healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that regimen. That is, until a...

Can facial exercises reverse signs of aging?

by | Feb 20, 2019 | HBR

Patients often come into my office asking, “How can I look younger?” While I always recommend healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that regimen. That is, until a...

Can facial exercises reverse signs of aging?

by | Feb 20, 2019 | HBR

Patients often come into my office asking, “How can I look younger?” While I always recommend healthy living — a balanced diet and regular exercise — in order to look and feel younger, I have never thought of facial exercises as part of that regimen. That is, until a...

Should you try kettlebells?

by | Feb 19, 2019 | HBR

Kettlebells. There they were in the fitness aisle of my local big box store: cute little candy-colored cannonballs with handles on them. I was drawn to them immediately — adorable pink weights that conjured images of me as an exercise goddess in a sunny meadow,...

Should you try kettlebells?

by | Feb 19, 2019 | HBR

Kettlebells. There they were in the fitness aisle of my local big box store: cute little candy-colored cannonballs with handles on them. I was drawn to them immediately — adorable pink weights that conjured images of me as an exercise goddess in a sunny meadow,...

Got pain? Get better sleep

by | Feb 18, 2019 | HBR

The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual. A...

What’s in your supplements?

by | Feb 15, 2019 | HBR

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $35 billion on these products each year. While it’s important...

What’s in your supplements?

by | Feb 15, 2019 | HBR

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $35 billion on these products each year. While it’s important...

What’s in your supplements?

by | Feb 15, 2019 | HBR

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $35 billion on these products each year. While it’s important...