When is the last time you blocked out time for yourself?

Not a spa day.

Not a golf day.

Not a girls’/guys’ night out.

Not a date night.

Time in your workday to protect your time, energy and stress levels. If your calendar is constantly crammed with appointments from the time you wake until the time you turn out the lights, you are on your way to burnout.

Working around the clock is not only ineffective, it’s unnecessary. Because we live at such a manic pace, there are five signs you just may be ignoring to protect the most precious asset there is: yourself.