How To Reduce Workplace Stress Levels: 9 Practical Tips

Top business and career coaches from Forbes Coaches Council offer firsthand insights on leadership development & careers.

Stress is a perennial problem. While some stress in the workplace can be beneficial, as it can motivate you to perform under pressure, too much of it, or for too long, is a recipe for disaster.

The amount of stress that you are facing on a daily basis is growing, and it can be difficult to find ways to reduce it, even when you are away from your job. This can hamper relationships, cost you sleep or even damage your health.

While stress is a part of life, there are ways to cope better. Below, nine members of Forbes Coaches Council share one practical strategy that modern professionals can easily incorporate into their lives to reduce stress.

Photos courtesy of individual members.

Coaches suggest a few ways you can reduce workplace stress levels.

1. Feel The Ground Beneath Your Feet

Pause, feel your feet on the ground. Literally, stop wherever you are and wiggle your toes, take a deep breath and feel the ground beneath your feet. This simple yet practical action can be done anywhere, anytime, and quickly helps you become mindfully aware, grounded and present for whatever lies ahead. Being mindful allows you to make clear decisions and be less reactive, thereby reducing stress. – Michelle Burke, Energy Catalyst Group

2. Practice Meditation

Still at the top of my list for reducing stress is meditation. While exercise is also important, this one practice has had significant, positive impact. I remember having a particularly bad day as an entrepreneur. Later, when I was home alone I thought “Why aren’t I crying and feeling sorry for myself right now?” I realized it was the meditation. I had started practicing twice a day a month earlier. – Maria Lena Popo, AMP10x

3. Be In The Moment

Rule No. 1 in life is to breathe. If you are breathing, you are alive and you are OK. Learn to be where you are in this moment right now. The present is everything. It’s a simple rule, but easy to forget. Just breathe. – Lauren Wiswall, CoachLogix

4. Get Rid Of Caffeine

We all have stress in our life. A little stress is a good thing; too much stress can be a real problem. So, how do we manage stress? Exercise is important; however, other popular approaches including music, meditation, yoga or walking on the beach. Based on personal experience, my No. 1 suggestion is eliminating caffeine. It might be painful at first, but you will be amazed at the results – Rick Bisio, The Educated Franchisee