5 Research-Based Strategies for Overcoming Procrastination

Executive Summary Why do we procrastinate, even though we know it’s against our best interests? And how can we overcome it? A careful look at the science behind procrastination reveals five tips. First, figure out which of seven triggers are set off by the task you want to avoid. Is it boring, frustrating, or difficult? Or perhaps it’s not personally meaningful to you? Then, try to reverse those…

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