Consciousness Hack 3: Kindness

Source: Kindness[dot]org, used with permission If you had the good fortune to grow up in a nurturing family, you might take it for granted that kindness is good for you. A growing number of studies suggest it is: that’s why consciousness hack #3 is kindness. Studies suggest that kindness increases happiness and energy levels. Even witnessing kindness can cause our bodies to release oxytocin (the…

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