Does Mindful Acceptance Reduce Stress, Increase Happiness?

Source: Geralt/pixabay An important component of mindfulness is acceptance of inner experience; in other words, the ability to accept negative emotions and thoughts without judging them.  When you get stressed by difficult life events or daily pressures, you may feel anxiety and depressed mood, or have self-critical or worried thoughts. You also may have secondary reactions that exacerbate the…

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