Can Self-Compassion Make You Better at Public Speaking?

Do you remember the last time you spoke in public? If you felt afraid, you’re not alone. In a recent survey, more Americans said they were afraid of public speaking than being robbed—or even dying! But if you’ve tried to “imagine your audience in their underwear” to quell your fears, you may need a new technique—and self-compassion could be the one. If you haven’t heard the term already,…

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